What is Vestibular Therapy
What is Vertigo? Vertigo is the sensation of feeling dizzy or off balance, even when not moving. It is extremely common in the US and most common in people over 65. Vertigo itself is not a diagnosis but rather a symptom caused by an underlying medical issue or environmental factor. If you experience persistent […]
Vacation Workouts Made Simple: Stay Active Without a Gym While You Travel
Vacation is a time to step away from your normal routine. The alarm clock is off, emails are muted, and your regular workouts or home exercises may feel easy to skip. But while your mind may be relaxing, your body is often doing something very different. Long flights, extended car rides, heavy luggage, unfamiliar beds, […]
Staying Active in the Heat: How Physical Therapy Can Help
Your Physical Therapist can help you adjust how, when, and where you move so you can stay active safely during the summer months. Whether you are recovering from an injury, managing pain, returning to exercise, or trying to stay active as you age, a physical therapist can help you keep moving without pushing your body too […]
How To Train Your Balance
Why Balance Matters Good balance helps reduce the risk of falls, improve confidence with movement, and make everyday activities easier. Balance is especially important as we age, but it is beneficial for people of all ages and activity levels. Many people think balance is simply a matter of standing on one leg. In reality, your […]
Movement for Healthy Aging and How to Maintain Independence for Life
Most people entering retirement spend years thinking about their financial future. They meet with financial advisors, contribute to retirement accounts, and carefully plan how to live comfortably later in life. But far fewer people ask an equally important question: Will my body allow me to enjoy retirement the way I hope to? Traveling, hiking, carrying […]
Confluent Health Names Chief Payer & Network Development Officer
“This role reflects our commitment to strengthening strategic partnerships that improve access, affordability, and outcomes for the patients we serve,” said Kristi Henderson, CEO of Confluent Health. “Jason brings a combination of experience driving unique models that improve patient and provider experiences while supporting clinical outcomes and improving total cost of care. As we continue […]
The Pain Perspective: What We Learned About Chronic Pain in America
Despite advances in healthcare, chronic pain continues to impact physical health, mental well-being, relationships, work, and overall quality of life. Too often, care pathways focus narrowly on symptoms while overlooking the broader factors that influence how pain is experienced and managed. To better understand these realities, Confluent Health launched The Pain Perspective, a proprietary research […]
Chronic Pain Affects More Than Your Body — And You’re Not Alone
Living with chronic pain can feel isolating. It may affect how you move, sleep, work, exercise, travel, spend time with family, or get through everyday tasks. Some days, pain may feel manageable. Other days, it may feel like it touches almost every part of life. If that sounds familiar, you are not alone. According to […]
Hope Lives in the Clinic: How Physical Therapy Can Help You Rebuild Confidence
Pain can change the way you think about your body. You may start avoiding certain movements. You may worry that activity will make things worse. You may feel unsure about what is safe, what is helpful, or whether recovery is still possible. That fear is understandable. But with the right support, many people can begin […]
Better Care, Not Just More Treatment: What Patients Actually Want for Pain
When you are living with pain, the goal is not always “more treatment.” Often, what patients really want is better care. Care that listens.Care that explains.Care that does not rush to medication or surgery before other options are considered.Care that helps you move, function, and feel more confident in daily life. That message came through […]