Which Vegetarian Diet Is Best for You?
RET’s Betsy Fears, RDN, CD, recently gave her expert opinion to U.S. News and World Report on which of the six vegetarian diets is best, read on below. Which Vegetarian Diet Is Best for You? About 5% of the U.S. population follow a vegetarian diet, according to a survey by the Gallup Poll. That works out […]
5 Worst Eating Habits for Joint Pain, Say Dietitians
RET’s resident dietician, Betsy Fears, was recently featured in an article by Eat This, Not That on the 5 worst eating habits for joint pain, read on below. ‘5 Worst Eating Habits for Joint Pain, Say Dietitians’ “Nearly one in four American adults report stiff and painful joints,” says Jennifer Diggs, RD at Mymee. “While we […]
HEALTH CARE HEROES: Daryl Williams
ProRehab’s clinic director, Daryl Williams, PT, was named on Business First Louisville’s 2022 Healthcare Heros list in the front-line heros category. Read on below for his interview! ‘HEALTH CARE HEROES: Daryl Williams’ Daryl Williams Clinic director and physical therapist, ProRehab Physical Therapy Category: Front-line heroes Years in the industry: 9 Years in current job: 9 Hobbies: Aspiring to be […]
The 10 Best Vertical Climbers, Recommended by Certified Personal Trainers
Advanced Physical Therapy’s Joe Knapp, PT, DPT, was featured in an article by VeryWellFit.com on vertical climbers, read on below. ‘The 10 Best Vertical Climbers, Recommended by Certified Personal Trainers’ If you’re looking for an efficient full-body workout that revs your heart rate, torches calories, and strengthens your muscles, vertical climbing checks all the boxes. The low-impact […]
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
Shawn Houck, PT, DPT, SCS, from Physical Therapy Central and Adam Roggia, DPT, PT, MS, OCS, from Texas Physical Therapy Specialists were recently interviewed by Well+Good on whether it’s easier to regain muscle or build it from scratch, read on below. ‘Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It’ It’s […]
This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist
Marque Allen, DPM, of Sports Medicine Associates of San Antonio, a close partner of Texas Physical Therapy Specialists, was recently interviewed by Well+Good regarding how to efficiently heal foot blisters, read on below. ‘This Is the Fastest Way To Heal a Foot Blister, According to a Podiatrist’ “To pop or not to pop” might seem […]
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
Pappas Physical and Hand Therapy’s Dan Macera, DPT, OCS, PT, was recently interviewed by Well+Good regarding strength training to alleviate back pain, read on below. ‘3 PT-Approved Areas To Target If Your Boobs Cause Back Pain’ If you have big boobs, the news that they can cause back pain probably isn’t surprising. It can seem […]
When Preventative Physical Therapy is the Right Move
Prevention isn’t the word most often associated with physical therapy. In our line of work, most patients come to us citing pain as their major complaint, along with loss of function and movement. Likely they’re recovering from an injury or illness, rehabbing after surgery, or experiencing chronic pain. But did you know that physical therapy […]
Everything You Need to Know About Massage Guns
Have you ever considered buying a massage gun but worried it wasn’t worth the $$? Physical Therapy Central’s regional director Brandon Trachman, PT spoke with Runner’s World on whether massage guns REALLY work and how they compare to traditional massage therapy. Read the full article here: https://www.runnersworld.com/health-injuries/a38926677/do-massage-guns-work/ Note – This website is paywalled and may require […]
Try This Soothing 20-Minute Yoga Flow When You’re Under the Weather
Confluent Physical Therapy at Walmart clinic director, Stephen Clark, DPT, recently was featured again in Well+Good discussing how light movement when feeling under the weather is actually beneficial for your lymphatic system. Read on below. ‘Try This Soothing 20-Minute Yoga Flow When You’re Under the Weather’ https://www.youtube.com/watch?v=_Cuny9ogTVY When sniffly, sneezy, and feeling under the weather, […]