How to Get Rid of Muscle Knots
BreakThrough’s Emily Jones, PT, was recently featured in a U.S. News and World Report article on muscle knots, read on below! How to Get Rid of Muscle Knots If you’ve ever had a muscle knot, then you’re familiar with that uncomfortable muscle tightness that seems to just be begging for a good massage. But can you […]
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself
RET’s Maryam Khaniyan, MOTR/L, CHT, ASTYM, spoke with Well+Good on the importance of wrist mobility, especially if you work with your hands! Read on below. If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care of Yourself In 2020, The New York Times asked a thought-provoking question: Can you identify a person’s job just by […]
‘I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout’
Colorado In Motion’s Jordan Allison, PT, DPT, was recently featured in an article from Well+Good on why walking in the wind my be an effective workout, read on below. ‘I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout’ Those cold and windy days when the seasons are changing, either […]
List analysis: Physical therapy facilities work on best path forward following Covid-19’s impact
Advanced Physical Therapy recently topped the Wichita Business Journal’s latest list of the largest PT facilities in the area, read on below! List analysis: Physical therapy facilities work on best path forward following Covid-19’s impact For several businesses making the WBJ’s latest list of the area’s largest physical therapy facilities, 2021 saw more patients and […]
The 9 Biggest Diet Mistakes People Make When Trying to Lose Weight
RET’s resident RD, Betsy Fears, was featured by U.S. News & World Report in an article on common mistakes people make when trying to lose weight, read her excerpt below! 6. Indulging in regular cheat meals A cheat meal is defined as one that includes foods not usually included in your diet, says Betsy Fears, […]
A Pre- and Post-Game Routine for Baseball Players
Though baseball is not a contact sport, there are still a number of injuries common amongst baseball players (especially in the upper body) due to repetition and overuse. And, given the length of both the game and the season, baseball can be especially demanding on the body. The good news? Most baseball injuries are mild […]
7 Proven Ways To Increase Your Flexibility
ProRehab’s Brian Joyce, PT, Mountain River Physical Therapy’s Kelby Church, PT, DPT, and Strive Physical Therapy’s Stasia Bahring, PT, DPT, were all featured by GoodRx in an article on seven proven ways to increase your flexibility, read on below! 7 Proven Ways To Increase Your Flexibility When you hear the word flexibility, you might think […]
Should You Foam Roll Your IT Band? Here’s What a PT Wants You To Know
Redbud’s Amy Malone, PT, MPT, MS, ATC/L, and BreakThrough’s Alan Tomczykowski, PT, DPT, SCS, CSCS, were both featured in a Well+Good article on whether you should be rolling your IT band, read on below. Should You Foam Roll Your IT Band? Here’s What a PT Wants You To Know There are countless circumstances that can […]
Best Diets for Women Over 50
RET’s Betsy Fears, RDN, was recently interviewed by U.S. News & World Report on the best diets for women over 50, read on below. Best Diets for Women Over 50 Betsy Fears, a registered dietitian nutritionist who practices at RET Physical Therapy Group in Lake Stevens, Washington, about 40 miles north of Seattle, says many […]
A Pre- and Post-Game Routine for Basketball Players
For many, March is synonymous with basketball. With 67 games played, how could it not be? But whether you’re a longtime starter or simply inspired by March Madness to round up a few friends and hit the court for a game, it’s important to properly stretch to ward off any aches, pains, sprains, and strains […]