Common Injuries in The Winter Games and How Physical Therapy Helps Athletes Recover
Winter sports place unique demands on the body. Cold temperatures, uneven terrain, high speeds, and rapid changes in direction all increase physical stress. Many winter activities also involve jumping, landing, and rotation—movements that load the joints and soft tissues in ways we don’t experience as much during warmer months. While elite athletes train year-round for these demands, […]
Beyond the Pain Scale: What Patients Really Want From Care
More than 1,200 people across the U.S. recently took time to share what it’s like to live with musculoskeletal (MSK) pain—the kind that affects muscles, joints, tendons, ligaments, and bones. Their responses, captured through The Pain Perspective: 2025 MSK Industry Survey, offer a powerful reminder: pain is not just something people feel. It’s something they live with. And for many, it’s shaping […]
Meet Alexandra Garza – 2026 Confluent Health Student Ambassador
Meet Alexandra Garza Confluent Health’s 2026 Student Ambassador and Future Leader in Physical Therapy Alexandra Garza doesn’t just talk about making an impact in physical therapy. She lives it. A Doctor of Physical Therapy student at UNT Health, Alexandra’s journey through clinical education has been defined by curiosity, compassion, and a patient-first mindset that has […]
Stephen Clark Explores the Power of Listening in APTA Magazine
In the October 2025 issue of APTA Magazine, Stephen Clark, PT, DPT, ATC, Chief Clinical Officer at Confluent Health, shares a powerful perspective on pain, communication, and what truly drives recovery. In his Viewpoints article, Stephen reflects on his participation in Pain, Misunderstood and the role pain education, empathy, and language play in transforming outcomes for people living with chronic pain. Drawing from […]
From Bedside to Boardroom: Kristi Henderson on Building Healthcare’s Future
Our CEO, Kristi Henderson, was recently featured on the Inspiring Women with Laurie McGraw podcast in an episode titled “From Bedside to Boardroom: Kristi Henderson on Building Healthcare’s Future.” In the conversation, Kristi reflects on a career spent leading transformation across academic medical centers, Fortune 5 companies, big tech, and national health systems, and why real change always comes back […]
The Science of Sleep: A Physical Therapist’s Guide to the Best Sleeping Positions
We spend roughly 2,500 hours a year asleep. While we often focus on the quantity of sleep, physical therapists focus on the mechanics. Research published in The Journal of Physical Therapy Science suggests that poor sleep posture is a leading contributor to “waking spinal symptoms”—the stiffness and aches you feel the moment you move in the morning. The goal of any sleep position is Neutral Spinal […]