Dr. Adrian Llañez of El Paso Physical Therapy Services Featured in GQ on Glute Stretches
The glutes—those powerhouse muscles in your backside—are essential for movement, posture, and overall strength. Whether you’re an athlete pushing through squats or someone just trying to walk comfortably, neglecting to stretch and strengthen your glutes can lead to pain, poor posture, and even decreased mobility. In a recent GQ feature, Dr. Adrian J. Llañez, PT, […]
Boost Your VO₂ Max: The Link Between Cardiorespiratory Fitness and Longevity
Cardiorespiratory fitness (CRF) refers to the efficiency of the heart, lungs, and muscles in using oxygen during physical activity. The best measure of CRF is VO₂ max, the maximum amount of oxygen the body can utilize during exercise. Higher VO₂ max scores are linked to less chronic disease and longer, healthier lives. In this blog […]
Dr. Stephen Clark Featured in Fox News: The Complexity of Chronic Back Pain & Why a PT-First Approach Matters
Chronic back pain is one of the most common and debilitating health conditions in America, affecting an estimated 16 million adults. A recent study published in BMJ Evidence-Based Medicine has shed light on a troubling reality: many widely used treatments for lower back pain provide little to no relief. According to the study, only about […]
Dr. Ted Carter Featured in HealthCentral: Your Guide to Chronic-Friendly Exercise “Snacks”
We’re proud to share that Dr. Ted Carter, PT, DPT, Senior Regional Director of Foothills Sports Medicine Physical Therapy, was recently featured in HealthCentral discussing the power of “exercise snacks”—small, manageable bursts of movement that can make a big impact on health. Exercise is one of the best things you can do for your well-being. […]
Why Physical Therapy Must Be Recognized as Essential Care
Physical therapy is more than just a tool for recovery, it is a fundamental component of comprehensive healthcare. For millions of Americans, access to physical therapy (PT) can mean the difference between managing pain effectively and suffering from long-term disability. Despite its proven benefits, PT is at times seen as an optional service or one […]
Dr. Alex Corbett of BreakThrough Physical Therapy Featured in Prevention on Weighted Vests
Maintaining strong bones is essential at any age, but it becomes even more critical as we grow older—especially for those at risk of osteoporosis. According to Dr. Alex Corbett, PT, DPT, of BreakThrough Physical Therapy, incorporating a weighted vest into your routine could be a simple yet effective way to build strength, improve connective tissue […]
Longevity Explained: How to Extend Your Lifespan and Healthspan Through Fitness and Physical Therapy
What is Longevity? Longevity refers to the ability to live a longer and higher quality life. One where you maintain physical function, cognitive health, and independence for as many years as possible. It can be broken down into two components: Longevity experts emphasize that increasing lifespan without prioritizing healthspan leads to prolonged years of poor […]
Dr. Devin Trachman Featured in CNET: Why Mobility Matters in 2025
We’re excited to share that Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of Physical Therapy Central’s West Edmond Clinic, was recently featured in CNET discussing why increasing mobility should be a top fitness goal for 2025. Why Mobility Matters More Than Ever In the article, Dr. Trachman emphasizes that mobility isn’t just about flexibility—it’s about strength, […]
Back Pain – Symptoms, Causes, and Treatment
Back pain is one of the most common medical issues reported globally and can manifest as dull, aching, or sharp pain. According to a 2022 Statista study, 28% of adults in the United States report experiencing chronic low back pain or sciatica. The majority of those who reported this pain, 35%, fell between 50 and […]
How to Make Exercise a Habit: 12 Tips to Support Your Fitness Goals
As a Physical Therapist, I frequently recommend “Atomic Habits” by James Clear to patients who want to build consistency in their exercise routines. “Atomic Habits” is a practical guide to improving habits that highlights that small changes over time can add up to big results. One of the most significant barriers to fitness is maintaining […]