How to Make Exercise a Habit: 12 Tips to Support Your Fitness Goals
As a Physical Therapist, I frequently recommend “Atomic Habits” by James Clear to patients who want to build consistency in their exercise routines. “Atomic Habits” is a practical guide to improving habits that highlights that small changes over time can add up to big results. One of the most significant barriers to fitness is maintaining […]
Office Exercises to Keep You Moving & Help with Your New Year’s Resolutions
The end of the year usually introduces a spirit of determination as people around the world begin planning their New Year’s resolutions. January 1 is the perfect time to start fresh and begin new habits; however, by Valentine’s Day, most resolutions have already fallen by the wayside. Any guesses as to how many people stick […]
Gait Analysis for Runners: Improve Performance & Prevent Injuries with PT
A 2024 Statista report states that running is one of the most popular sports worldwide. In 2021, 50 million Americans participated in some form of running or jogging. Annually, 65 to 80% of runners experience an injury, often resulting from faulty movement patterns and decreased energy efficiency. The five most common running complications include: To […]
Can Stretching Make You Taller? Dr. Devin Trachman Says No
While some will try anything to add a few more inches onto their height, many methods floating around the internet aren’t accurate. For example, does stretching make you taller? Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director of Physical Therapy Central’s West Edmond Clinic, says no. “Stretching cannot make you taller, meaning it doesn’t […]
What is TMD?
What is TMJ and TMD? The temporomandibular joint (TMJ) is the jaw joint that connects the temple (skull) to the mandible (lower row of teeth). It allows the two rows of teeth to come together through a hinge at the side of the face. The function of the TMJ is chewing, talking, and any task […]
Breaking Down Burnout: How Confluent Health Became a Premier Employer
In today’s fast-paced healthcare environment, burnout is a reality that many professionals face. For physical therapists and clinicians, the emotional and physical toll can be particularly high. Confluent Health has tackled this issue head-on, making its mark not just as a leader in musculoskeletal care but also as a premier employer, celebrated multiple times as […]
From Startup to Industry Leader: 10 Years of Transforming Patient Care
Ten years ago, Confluent Health started with a vision: to revolutionize musculoskeletal (MSK) healthcare by offering world-class physical therapy services that put patients first. It wasn’t just about treating pain; it was about transforming lives, strengthening communities, and reshaping an industry. Fast forward to today, and Confluent Health has become an industry leader with a […]
What level of Training do Physical Therapists Have?
Physical Therapists are doctors who specialize in examining, diagnosing, and treating movement dysfunctions. They assist individuals impacted by disease, injury, or disability by preventing movement loss and promoting overall wellness. History of Physical Therapy Education The level of education has evolved over the years to meet the growing demands of healthcare and to allow physical […]
Dr. Devin Trachman Discusses Mommy Wrist with The Bump
Devin Trachman, PT, DPT, MTC, Clinic Director at Physical Therapy Central’s Edmond West Clinic, makes key contributions to the understanding and treatment of “Mommy Wrist” (de Quervain’s tenosynovitis), a common tendonitis issue for caregivers. In the article, she shares practical wrist exercises aimed at reducing pain and improving function. These include wrist flexor stretches, wrist […]
National Physical Therapy Awareness Month – The Importance of PT
Since 1992, October has been celebrated as National Physical Therapy Month, a time to honor and celebrate all the physical therapists (PTs) and physical therapist assistants (PTAs) across the United States. This month-long celebration is a tribute to the professionals who help patients regain their quality of life and an opportunity to educate the public […]