Dr. Devin Trachman Featured in Woman’s World
Ulnar wrist pain can be a debilitating issue, whether it’s caused by repetitive motion, injury, or strain from daily tasks. In a recent Woman’s World article, Dr. Devin Trachman, Clinic Director at Physical Therapy Central, shares her expert advice on how to relieve this discomfort and restore function through targeted treatment. Dr. Trachman emphasizes the […]
The Best Mattresses for Couples in 2024
A comfortable mattress is key to ensuring a good night’s sleep, but what happens if you and your partner disagree on the same type of mattress? It’s best to compromise, but with all the different mattresses, what are the most critical factors to hone in on? The good news is, there is a solution, and […]
Dr. Stephen Clark on Exercise and Brain Health with Verywell Mind
In a recent article on the effect of exercise on the brain, Verywell Mind featured Dr. Stephen Clark, PT, DPT, OCS, ATC, Clinical Innovations Director at Confluent Health. Exercise is essential for both physical and mental well-being. A recent survey shows that nearly 60% of Americans exercise at least three times a week, with the […]
When Can Kids Start Strength Training? A Guide for Parents
Introduction Physical activity plays a crucial role in the overall health and well-being of children. With the return to school happening soon, many parents and kids alike are looking to establish new routines and supplement their sport training. This blog aims to provide parents with the necessary information to safely and effectively introduce strength training […]
Pelvic Floor Exercises: How to Strengthen Pelvic Floor Muscles
Pelvic health is often overlooked but plays a key role in daily function, from supporting core strength to preventing discomfort. In a recent U.S. News article, three members of the Confluent Health family share expert advice on how pelvic floor exercises can benefit everyone, from those recovering postpartum to individuals seeking to improve their core […]
What is Vestibular Therapy
Vestibular therapy is a specialized form of physical therapy aimed at alleviating symptoms related to vestibular disorders, which affect the inner ear and balance system. These disorders can lead to dizziness, vertigo, balance problems, and other issues that significantly impact daily life. By understanding and engaging in vestibular therapy, you can take proactive steps towards […]
Dr. Melissa McElroy Discusses Pelvic Floor Exercises with First For Women
What is your pelvic floor? “Your pelvic floor is a group of muscles that lie across the bottom of your pelvis, like a hammock. They attach from your tailbone to your pubic bone and to your sits bones along the sides; They are the ‘bottom of your bowl,’ so to speak,” explained Dr. Melissa McElroy […]
Degenerative Scoliosis: Expert Insights from Dr. Devin Trachman
What is Degenerative Scoliosis? Degenerative scoliosis is a medical condition involving an atypical curvature of the spine in an “S” or “C” curve and affects 2 to 3% of the population, or around 7 million people, of the United States, according to the National Scoliosis Foundation. The most common region of the back affected is […]
I’m a Physical Therapist—Try These 5 Simple Balance Exercises to Stay Strong and Prevent Falls
Balance is something we often take for granted—until we start to lose it. As a physical therapist with over 14 years of experience in outpatient orthopedics and balance rehabilitation, I’ve seen firsthand how improving stability can transform lives by preventing falls and enhancing everyday activities. Whether you want to feel more secure on your feet […]
Physical Therapy Exercises for Hip Pain
Hip pain is common among all age groups and activity levels. A recent study shows hip pain injuries represent 28% to 45% of injuries in women and 49% to 55% in men. In fact, hip pain can be a debilitating issue that affects your daily activities, from walking and sitting to enjoying your favorite sports […]