Maintaining strong bones is essential at any age, but it becomes even more critical as we grow older—especially for those at risk of osteoporosis. According to Dr. Alex Corbett, PT, DPT, of BreakThrough Physical Therapy, incorporating a weighted vest into your routine could be a simple yet effective way to build strength, improve connective tissue resilience, and enhance bone density.
How Does a Weighted Vest Help?
A weighted vest adds gentle resistance to your movements, increasing the load on your bones and muscles. This added stress signals your body to reinforce bone tissue, making bones stronger and more resilient over time. Research suggests that weight-bearing exercises—especially those with added resistance—can help slow bone loss and even improve bone mineral density.
Who Can Benefit?
Anyone looking to strengthen their bones and muscles can try a weighted vest, but it’s especially useful for:
- Older adults looking to prevent osteoporosis
- Athletes aiming to enhance endurance and performance
- Individuals recovering from injury (under professional guidance)
Getting Started with a Weighted Vest
- Start light – A vest that’s 5-10% of your body weight is a good starting point.
- Use it for daily activities – Try wearing it during walks, bodyweight exercises, or household chores.
- Progress gradually – Increase weight slowly as your body adapts.
Adding a weighted vest to your routine can be a simple yet powerful way to boost bone health and overall strength.
Want to learn more? Check out Dr. Alex Corbett’s feature in Prevention Magazine for expert insights and the best beginner-friendly weighted vests: https://www.prevention.com/fitness/fitness-tips/a63856557/weighted-vest-for-bone-density/