Dr. Dalton O’Brien Discusses Ankle Pain When Walking with Woman’s World
If you’ve ever experienced ankle pain when walking, you know the frustration that can come with it. Ankle pain can come from your shoes, the shape of your foot, underlying health conditions, or injuries. “If no injury is present, you may experience some discomfort in the ankle simply from imbalances in your ankle mobility and strength. Increased […]
Devin Trachman Discusses Warm-Up Stretches with First For Women
When going for a walk as a form of exercise, stretching beforehand is essential, just like you would if you were going out for a run or participating in a workout class. “The most important reason I encourage patients to stretch before walking is to reduce the risk of injury,” explained Dr. Devin Trachman, PT, […]
Dr. Devin Trachman Featured in a First for Women Article on Recovering from a Meniscus Tear
The meniscus sits as a cushion between a person’s shinbone and thighbone, creating space between the bones. While we often think meniscus tears only happen to athletes, that’s not the case. According to the Clinical Practice Guidelines 2018 Summary for the American Physical Therapy Association, injuries to the menisci are the second most common injury […]
Dr. Samantha Marner Discusses Knee Arthritis with Woman’s World
Knee arthritis, or osteoarthritis, is a common condition where the cartilage in your knee gradually wears away, resulting in pain and swelling from the bones rubbing against each other. While it can be painful and there isn’t a cure, exercise and stretching can help alleviate pain. Dr. Samantha Marner, PT, DPT, a Physical Therapist at […]
Dr. Sean Duggan Discusses Shin Splints with First for Women
Medial Tibial Stress Syndrome, more commonly known as shin splints, is a bony overload injury that causes pain on the inside of the shin or the front part of your leg from the knee to the ankle. Shin splints are incredibly common, but research shows that the female gender and increased BMI (body mass index) […]
Bridget Morehouse Showcases the Value of Early Access to PT with Op-Ed Published on MedCity News
Bridget Morehouse, PT, MBA, Chief Strategy Officer, was recently featured as a MedCity News MedCity Influencer, discussing the economic benefits of early access to physical therapy. Bridget references a 2023 study published by the American Physical Therapy Association (APTA) highlighting the economic benefits of early physical therapy for eight common health conditions. The study shows […]
What is Fatigue: Causes, Symptoms, and Treatments
Fatigue is a common condition that affects many people at various points in their lives. You can experience fatigue at any age, and it can be temporary or chronic if it lasts for more than six months. According to a 2023 study, adults showed higher fatigue rates than minors. Fatigue can significantly impact daily activities and overall […]
5 Ways to Train Like an Olympian: A Beginner’s Guide to Fitness
How to Train Like an Olympian Dreaming of training like an Olympian might seem like a lofty goal, but it’s more achievable than you think! Olympians didn’t start at the top; they built their way up with consistent, dedicated training and often have support from physical therapists. Here’s how you can start your fitness journey […]
Race Prep: Tips and Injury Prevention for Beginners
In 2021, almost 50 million people (about 15% of the U.S. population) participated in some form of running and jogging, according to Statista. And, from 2021 to 2022, the racing industry saw a 16.4% increase in participation in 5k and 10k races, half marathons, marathons, ultra-marathons, and triathlons, according to Running USA’s 2022 Race Trends. With this increase […]
5 Tips to Recover Like an Olympian
When we think about Olympians, we usually focus on their incredible training discipline and impressive performances. However, one of the lesser-known secrets of their success is how they recover. Recovery isn’t solely passive; it’s an active process that enables them to push their bodies to the limit day after day. The good news is that […]