5 Tips to Recover Like an Olympian
When we think about Olympians, we usually focus on their incredible training discipline and impressive performances. However, one of the lesser-known secrets of their success is how they recover. Recovery isn’t solely passive; it’s an active process that enables them to push their bodies to the limit day after day. The good news is that […]
69 Confluent Health Physical and Occupational Therapists Receive Board-Certified Clinical Specialist Credential
Esteemed Certification Requires Specialized Knowledge and Advanced Clinical Expertise Louisville, KY (July 30, 2024) — Sixty-nine Physical and Occupational Therapists from Confluent Health’s Partner Brands obtained prestigious clinical specialist board certifications, Dr. Kristi Henderson, DNP, FAAN, CEO of Confluent Health, announced today. These therapists join an elite group of clinicians representing just 11% of the […]
How to Choose Shoes for Walking and Running
Finding the perfect walking or running shoe isn’t an easy task. With countless options on the market, navigating through various features and styles can be overwhelming. However, proper footwear is crucial for comfort, performance, and injury prevention. Keep reading for expert advice on picking the right shoe to set you off on the right foot.
10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]
How to Get Relief from Foot Pain
Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years. Not surprisingly, those whose careers cause them to be […]
James Rethaber discusses Walking Pads with TIME
TIME recently featured Fit For Work’s James Rethaber, Vice President of Technical Operations, in an article on the benefits of walking pads. Walking pads, or portable under-desk treadmills, are less bulky than regular treadmills and usually lack handrails. Rethaber tried several walking pads before finding one that worked best for him. Now, you can walk […]
Dr. Samantha Marner, PT, DPT, discusses Torn Rotator Cuffs with US News & World Report
US News & World Report featured Advanced Physical Therapy’s Dr. Samantha Marner, PT, DPT, in a recent article on torn rotator cuffs. These are incredibly common and can result in pain and limited shoulder mobility, which can have a major impact on a person’s quality of life. Some may have a torn rotator cuff without […]
Janie Taylor featured in Therapy Matters: A Podcast About the Physical Therapy and Rehab Industry
Dr. Janie Taylor, PT, DPT, OCS, Vice President of Clinical Operations, was recently featured as a guest on Therapy Matters: A Podcast About the Physical Therapy and Rehab Industry. During the podcast, Dr. Taylor shared insights on how to hire the best team members for your physical therapy practice, provide leadership and continuing education opportunities, […]
Dr. Kathleen Pollan Discusses Balance with Real Woman
Real Woman featured SporTherapy’s Dr. Kathleen Pollan, PT, DPT, Regional Director and Clinic Director of SporTherapy’s Fossil Creek Clinic, in a recent article on the importance of balance in everyday life. “Balance plays a role in all we do. From walking to cleaning the house to riding a bike. Our balance impacts are safety in […]
Blossoming Benefits: Digging into the Rewards of Gardening
The Spring & Summer months are upon us, meaning some of your gardens are already blooming. Did you know there is increasing evidence that exposure to plants, green space and gardening benefits mental and physical health? Working in the garden restores dexterity and strength and promotes aerobic exercise and sunshine exposure, which lowers blood pressure […]