Dr. Stephen Clark discusses Muscle Guarding with The Washington Post
In a recent article on muscle guarding, the Washington Post featured Dr. Stephen Clark, PT, DPT, OCS, ATCI, Clinical Innovations Director at Confluent Health. When a person experiences muscle guarding, the brain seeks to protect an injured area by controlling the surrounding muscles so they do not function or lock, defending the body against additional […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters of water every day. However, there is disagreement over the best way to consume water, especially concerning temperature. For example, some people swear that drinking cold water is bad for […]
Knee Pain and How Physical Therapy Can Help
An Introduction to Knee Pain According to a 2018 American Family Physician article, knee pain affects approximately 25% of adults and is one of the most common injuries treated in physical therapy. Knee pain can arise regardless of age, but the joint is critically important to how we walk, run, jump and everything in […]
Can You Fight Allergies with Exercise? The Surprising Remedy for Spring Sniffles
Allergies, the dreaded annual return of coughing, sneezing, and itchy eyes. They come every year like clockwork and give you a run for your money as long as that allergen is around. According to the CDC, over 25% of U.S. adults deal with seasonal allergies, making it one of the most common conditions affecting American […]
Physical Therapy for Chronic Pain – Benefits of Pain Treatment
What is Chronic Pain? Chronic pain, a complex and often debilitating condition, can occur anywhere in the body given the myriad of processes that can prompt symptoms to advance. Addressing acute pain promptly is crucial to prevent its progression into chronic pain and minimize loss of function. It remains a prevalent reason people seek healthcare […]
3 Most Common Golf Injuries & How to Treat Them
Since 1934, the first full week in April has been known as the Masters Tournament week. For four days, golfers worldwide meet in Augusta, Georgia, to compete for the coveted Green Jackets. While we see the golfers perform at the top of their game, we often don’t see all the preparatory work that happens beforehand, […]
Finding Relief for Sacroiliac Joint Pain
What Is The SI Joint? The sacroiliac joint (SI joint) connects the end of the spine and the pelvis. The “sacro” component of the word sacroiliac is the sacrum, which is located just above the tailbone. The “iliac” part of the word represents the ilium, which is the connecting pelvic bone. We all have two […]
Dr. Stephen Clark discusses Confluent Health’s ACE Program
Medical Technology Schools featured Confluent Health in a recent article on upskilling in the healthcare industry, a projected phenomenon to assist with the rise in skill gaps. The skill gaps perpetuating the healthcare industry can be attributed to the rise of technology within the industry, the rise of AI-based tools and a shift in the […]
5 Strength Training Tips for Beginners
Are you tired of sifting through countless strength training tips that promise results but lack professional backing? Look no further! In this comprehensive blog post, we’ve got you covered with 5 strength training tips backed by both research and the guidance of a qualified physical therapist. So, whether you’re a beginner looking to kickstart your […]
BACK-etology: 8 Lifestyle Choices to Alleviate Back Pain
If you’re experiencing any form of back pain, you’re not alone. In 2020, a staggering 619 million people globally suffered from lower back pain. Experiencing this kind of pain can feel debilitating, especially when it stops you from doing what you love, be it attending your children’s basketball games or participating in a recreational basketball […]