What is Vertigo – Causes, Symptoms and Treatment
Vertigo is the sensation of feeling dizzy or off-balance, even when standing still. According to a recent study, vertigo and dizziness affect about 15% to 20% of adults yearly, most common in those 65 or older. Vertigo is a condition caused by an underlying medical issue or environmental factor, not a diagnosis. If you continue […]
Degenerative Scoliosis: Expert Insights from Dr. Devin Trachman
What is Degenerative Scoliosis? Degenerative scoliosis is a medical condition involving an atypical curvature of the spine in an “S” or “C” curve and affects 2 to 3% of the population, or around 7 million people, of the United States, according to the National Scoliosis Foundation. The most common region of the back affected is […]
I’m a Physical Therapist—Try These 5 Simple Balance Exercises to Stay Strong and Prevent Falls
Balance is something we often take for granted—until we start to lose it. As a physical therapist with over 14 years of experience in outpatient orthopedics and balance rehabilitation, I’ve seen firsthand how improving stability can transform lives by preventing falls and enhancing everyday activities. Whether you want to feel more secure on your feet […]
Confluent Health Welcomes Fitness Quest Physical Therapy to Expanding Network of Private Physical Therapy Practices
The partnership bolsters the companies’ national footprint with 16 clinics in Florida. Sarasota, FL (September 10, 2024) – Confluent Health is proud to announce its latest partnership with Fitness Quest Physical Therapy (Fitness Quest), a respected physical therapy company with 16 clinics across Southwest Florida. Established in 1998, Fitness Quest offers a comprehensive range of […]
Physical Therapy Exercises for Hip Pain
Hip pain is common among all age groups and activity levels. A recent study shows hip pain injuries represent 28% to 45% of injuries in women and 49% to 55% in men. In fact, hip pain can be a debilitating issue that affects your daily activities, from walking and sitting to enjoying your favorite sports […]
Dr. Devin Trachman Shares Tips on Relieving Lower Back Pain with Fit & Well
When a reporter with Fit & Well reached out for advice on relieving lower back pain, Dr. Devin Trachman, PT, DPT, MTC, Clinic Director of Physical Therapy Central’s West Edmond Clinic, was eager to help. Dr. Trachman provided five simple stretches for the reporter to try for days when she woke up with lower back […]
Dr. Dalton O’Brien Discusses Ankle Pain When Walking with Woman’s World
If you’ve ever experienced ankle pain when walking, you know the frustration that can come with it. Ankle pain can come from your shoes, the shape of your foot, underlying health conditions, or injuries. “If no injury is present, you may experience some discomfort in the ankle simply from imbalances in your ankle mobility and strength. Increased […]
Devin Trachman Discusses Warm-Up Stretches with First For Women
When going for a walk as a form of exercise, stretching beforehand is essential, just like you would if you were going out for a run or participating in a workout class. “The most important reason I encourage patients to stretch before walking is to reduce the risk of injury,” explained Dr. Devin Trachman, PT, […]
Dr. Devin Trachman Featured in a First for Women Article on Recovering from a Meniscus Tear
The meniscus sits as a cushion between a person’s shinbone and thighbone, creating space between the bones. While we often think meniscus tears only happen to athletes, that’s not the case. According to the Clinical Practice Guidelines 2018 Summary for the American Physical Therapy Association, injuries to the menisci are the second most common injury […]
Betsy Appleton featured in Louisville Business First’s 20 People to Know in Advertising, PR, and Marketing
Betsy Appleton, Vice President of Brand Communications, was recently featured in Louisville Business First’s annual 20 People to Know in Advertising, PR, and Marketing list. In her interview, Betsy discusses what attracted her to the industry, trends she’s witnessing, stellar branding, memorable campaigns she’s work on, and the best career advice she’s ever received. “Stay […]