Physical Therapy Central’s Dr. Devin Trachman Discusses How Ergonomics Play a Key Role in Vacuuming
Did you know your daily chores could be affecting your body more than you realize? In People’s latest article, Devin Trachman, Clinic Director at Physical Therapy Central, part of the Confluent Health family, highlights how ergonomics play a key role in vacuuming. Devin provides valuable tips on maintaining proper posture, reducing unnecessary strain on your […]
The Best Mattresses for Couples in 2024
A comfortable mattress is key to ensuring a good night’s sleep, but what happens if you and your partner disagree on the same type of mattress? It’s best to compromise, but with all the different mattresses, what are the most critical factors to hone in on? The good news is, there is a solution, and […]
Dr. Stephen Clark on Exercise and Brain Health with Verywell Mind
In a recent article on the effect of exercise on the brain, Verywell Mind featured Dr. Stephen Clark, PT, DPT, OCS, ATC, Clinical Innovations Director at Confluent Health. Exercise is essential for both physical and mental well-being. A recent survey shows that nearly 60% of Americans exercise at least three times a week, with the […]
When Can Kids Start Strength Training? A Guide for Parents
Introduction Physical activity plays a crucial role in the overall health and well-being of children. With the return to school happening soon, many parents and kids alike are looking to establish new routines and supplement their sport training. This blog aims to provide parents with the necessary information to safely and effectively introduce strength training […]
SELF Speaks with Fit For Work’s Lauren Brizendine on Desk Bikes
A remote writer for SELF recently began incorporating more movement into her day, which included using an exercise bike hybrid device that also works as a standing desk. The reporter spoke with Lauren Brizendine, MPH, CPE, Director of Ergonomics at Fit For Work, to discuss its benefits. “The big positive for having a desk bike […]
Susi Chaplin Featured on IntHERrupt Podcast
Strategic Leadership in the Modern Workplace: Insights from Susan Chaplin Susi Chaplin, Vice President of Human Resources at Confluent Health, recently sat down with Linda Yates, host of the IntHERrupt Podcast, to discuss the importance of strategic leadership in today’s evolving work environment. In a world where workplace dynamics are continually shifting, Susi emphasized the […]
Pelvic Floor Exercises: How to Strengthen Pelvic Floor Muscles
Pelvic health is often overlooked but plays a key role in daily function, from supporting core strength to preventing discomfort. In a recent U.S. News article, three members of the Confluent Health family share expert advice on how pelvic floor exercises can benefit everyone, from those recovering postpartum to individuals seeking to improve their core […]
Capitol Physical Therapy’s Dr. Julie Lombardo talks Breast Cancer Rehab: What to Expect
Confluent Health Partner Brand CEO, Julie Lombardo, offers expert insight in a recent HealthCentral article about the vital role breast cancer rehabilitation plays in recovery. The piece explores the different therapies available to help survivors regain strength and mobility after treatment, including physical therapy, occupational therapy, and exercise. Lombardo emphasizes that rehab is critical in […]
What is Vestibular Therapy
Vestibular therapy is a specialized form of physical therapy aimed at alleviating symptoms related to vestibular disorders, which affect the inner ear and balance system. These disorders can lead to dizziness, vertigo, balance problems, and other issues that significantly impact daily life. By understanding and engaging in vestibular therapy, you can take proactive steps towards […]
Dr. Melissa McElroy Discusses Pelvic Floor Exercises with First For Women
What is your pelvic floor? “Your pelvic floor is a group of muscles that lie across the bottom of your pelvis, like a hammock. They attach from your tailbone to your pubic bone and to your sits bones along the sides; They are the ‘bottom of your bowl,’ so to speak,” explained Dr. Melissa McElroy […]