Understanding Neck Pain: Causes, Symptoms, and Treatment
Neck pain is one of the most common musculoskeletal complaints, affecting millions of people worldwide. Studies estimate that up to 30-50% of adults experience neck pain each year, with many cases leading to chronic discomfort and mobility limitations. People who spend prolonged hours at a desk, those with physically demanding jobs, athletes, and individuals with […]
Occupational and Physical Therapy Near You
When suffering from an injury, recovering from a surgery, managing a chronic illness, or simply wanting to regain the strength and independence you once had, many turn to either Physical or Occupational Therapy. In fact it is reported that about 50 million individuals receive Physical Therapy and 10 million individuals receive Occupational Therapy annually. Physical […]
Grip Strength: A Measure That Holds Onto Longevity
Grip strength is one of the strongest predictors of longevity. Does that mean squeezing a stress ball will make you live longer? Not necessarily. Grip strength serves as a proxy for overall upper body strength and muscle mass, both of which play a crucial role in metabolic health, function, and long-term independence. Research shows that […]
Local Physical Therapy Leaders Honored for Service to Patients and Communities
Louisville, KY (April 13, 2025) — Confluent Health, a nationwide network of physical and occupational therapy companies, recently celebrated local outpatient clinics and clinic directors for demonstrating exceptional leadership, community service and dedication to the highest patient care standards. The recipients were honored at the coveted Excellence in Leadership Awards program at a company celebration in […]
What is Occupational Therapy?
You may have heard of physical therapy, but what is occupational therapy? Occupational therapy (OT) focuses on helping individuals regain their ability to perform everyday activities, such as getting dressed, shopping for groceries, or caring for a family member. Occupational therapists guide and support their patients in developing skills to live independently and safely accomplish […]
Understanding Different Types of Hip Pain – Symptoms, Causes, & Treatment
Hip pain is a common issue, affecting a large chunk of adults at some point in their lives. Studies show that athletes, older adults, and individuals with physically demanding jobs or sedentary lifestyles are particularly vulnerable to hip-related conditions. Hip pain can significantly impact daily activities and overall quality of life, so it’s important to […]
How Hybrid Work Supports Healthier Employees: Insights from Confluent Health’s Mark Steiger
The debate over the benefits of hybrid work continues, but one thing is becoming increasingly clear: hybrid workers are healthier. A recent study from the International Workplace Group, featured in HR Magazine, revealed that hybrid employees take fewer sick days, prioritize preventative healthcare, and experience lower stress levels. Mark Steiger, Chief Operating Officer at Confluent […]
Pappas OPT’s Kristen Baxter Featured in Woman’s World
Carpal tunnel syndrome (CTS) is a common yet often misunderstood condition that affects millions of people each year. While anyone can develop it, research shows that women are at a higher risk due to anatomical differences and hormonal factors. Fortunately, with the right preventative measures, you can reduce your chances of experiencing wrist pain and […]
Dr. Adrian Llañez of El Paso Physical Therapy Services Featured in GQ on Glute Stretches
The glutes—those powerhouse muscles in your backside—are essential for movement, posture, and overall strength. Whether you’re an athlete pushing through squats or someone just trying to walk comfortably, neglecting to stretch and strengthen your glutes can lead to pain, poor posture, and even decreased mobility. In a recent GQ feature, Dr. Adrian J. Llañez, PT, […]
Boost Your VO₂ Max: The Link Between Cardiorespiratory Fitness and Longevity
Cardiorespiratory fitness (CRF) refers to the efficiency of the heart, lungs, and muscles in using oxygen during physical activity. The best measure of CRF is VO₂ max, the maximum amount of oxygen the body can utilize during exercise. Higher VO₂ max scores are linked to less chronic disease and longer, healthier lives. In this blog […]