Use Your Health Benefits Before They Expire: Why Now Is the Best Time to Start Physical Therapy 

a hand turning a set of block text to 2026 from the previous year 2025

As the year winds down, there’s one thing most of us forget to check: our health benefits. That’s okay. Life gets busy, especially around the holidays. But here’s the thing: those benefits are yours. They’ve been paid through your paycheck all year. Get every bit of value before your deductible resets or your FSA dollars disappear on December 31st.  
 
If you are confused about your insurance benefits, you’re not alone. A recent study1 revealed that more than half of Americans are “hopelessly confused” in regards to health insurance. Below, we explain two of the most common types and how you can take advantage of their benefits to end the year strongly. 

Your Deductible Resets Soon 

With a Health Insurance Deductible Plan2, you pay for your care until you meet a certain number: your deductible. Afterwards, your insurance will help cover the costs. If you’ve already met your deductible, or you’re close, you’ve done the hard part. That means your next physical therapy visit could cost very little or even nothing at all. 

Since the deductible resets at the end of the year, waiting until January means paying more for the same care. Make the last few months of the year count. We’ll work with you to plan sessions that use your remaining benefits wisely and set you up for success in the new year. 

Tip: Log into your insurance account or give your provider a quick call to see where your deductible stands. If it’s nearly met, now is the time to book your PT appointment. 

Don’t Let FSA Dollars Go to Waste 

an Asian female home office working stretching her neck at her computer desk

With a Flexible Spending Account (FSA)3, part of your paycheck is set aside, tax-free, to spend on healthcare. Imagine having a Venmo balance that you can only apply towards appointments and medications. If you have an FSA, those funds don’t roll over at the end of the year. It’s a simple rule: use it or lose it. And since you paid for it, you deserve to use what is yours. 

FSA dollars can go toward your physical therapy visits, whether you’re managing lingering pain, recovering from surgery, or building strength after an injury. Every session helps you move with more ease and confidence. 

Together, we can make sure your hard-earned money goes toward something that truly pays off: your health. 

Small Steps Now. Big Wins Later. 

a female patient being coached by a PT at pull bar at gym

Physical therapy is much more than something you do after surgery; it can treat conditions ranging from migraines to chronic pain. Starting with physical therapy isn’t just about fixing what hurts. It’s about preventing what might. Maybe your knees ache after you run, or your back feels tight after sitting all day. You don’t have to wait for pain to become a problem. 

We’ll help you get ahead of it, one visit, one stretch, and one goal at a time. And when January comes, it truly will be new year, new you. 

Don’t Wait Too Long 

Year-end schedules fill up fast. Between holidays and insurance deadlines, it’s easy to run out of time. That’s why now is the time to act. 

Schedule your appointment now so you can make the most of your benefits before December 31. We’ll work with your schedule to make it easy. 

Find a PT Clinic Near You!

Start the New Year Feeling Your Best 

You’ve worked hard this year. You deserve to start the next one feeling strong, mobile, and pain-free. A few sessions now can help you move better, sleep better, and live better. Good health isn’t something to put off. It’s something to invest in. 

Don’t lose the benefits you’ve already paid for. 
Finish the year strong. 

Resources

  1. https://publichealth.tulane.edu/blog/private-vs-public-health-insurance/ 
  2. ttps://www.healthcare.gov/glossary/deductible/
  3. https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/