Get Rid of Headaches with Physical Therapy
Headaches are no joke – while a mild headache may just be a nuisance, serious headaches can leave victims debilitated and desperately searching for a way to get rid of headaches. Headaches affect 47% of the global population and are described by the type and location of pain in the head. Many headaches are harmless […]
Prevent Falls with These 4 Exercises
How to Prevent Falls Do you know a loved one who is at risk for falling or suffers from unexplainable falls? Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can […]
How to Exercise During COVID – Safely!
Exercise, social distancing, COVID-19, and a pandemic – oh my! Now more than ever, it’s important to maintain your physical and mental well-being WHILE practicing social distancing. How can this be done, you ask? Luckily, it’s not as hard as you may think! How to Exercise During COVID FAQ To start, let’s answer a few commonly asked questions: Why is […]
Achy, Painful Shoulder? Here are 5 PT-Approved Exercises to Help
Achy, Painful Shoulder? Here are 5 PT-Approved Exercises to Help One of the most common questions a physical therapist gets is simply, “What are some stretches for shoulder pain?” Now, more than ever, shoulder pain is a leading complaint among physical therapy patients. But why the sudden increase in shoulder pain symptoms? The answer […]
COVID-19 and Physical Therapy – How PTs are Making it Safe
Coronavirus and Physical Therapy – How PTs are Making it Safe Currently, the world of health care is faced with new information and enforced changes (almost) daily because of COVID-19. So, it’s no surprise that physical therapy has also been deeply impacted by the pandemic. But how are physical therapy (PT) practices – normally a very hands-on specialty – adapting to a COVID-19 world? In order to protect […]