How Physical Therapy Can Help With Neck Pain
Most travelers know the feeling of getting out of their car or plane stiff and sore after hours of sitting. According to a Neck pain is one of the most common musculoskeletal complaints in the United States. It’s estimated that up to 70% of adults experience neck pain at some point in their lives, and it often ranks just behind back pain […]
How to Choose Shoes for Walking and Running
Finding the perfect walking or running shoe isn’t an easy task. With countless options on the market, navigating through various features and styles can be overwhelming. However, proper footwear is crucial for comfort, performance, and injury prevention. Keep reading for expert advice on picking the right shoe to set you off on the right foot.
10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]
How to Get Relief from Foot Pain
Our feet are the vehicle through which we explore our surrounding landscape, so experiencing any pain can feel debilitating. A recent study reports that 81% of Americans have reported foot pain in 2024, and 21% of adults have experienced foot discomfort for one to five years. Not surprisingly, those whose careers cause them to be […]
Bridgit Finley featured in Profiles in Leadership Podcast
Dr. Bridgit Finley, PT, DPT, OCS, FAAOMPT, Vice President of Clinic Experience and Optimization was recently featured as a guest on the Profiles in Leadership Podcast episode “Bridgit Finley, PT, DPT Always be Humble, Always be Hungry and When You Need Help Ask for It.” During the podcast, Dr. Finley discusses Physical Therapy Central and […]
Janie Taylor featured in Therapy Matters: A Podcast About the Physical Therapy and Rehab Industry
Dr. Janie Taylor, PT, DPT, OCS, Vice President of Clinical Operations, was recently featured as a guest on Therapy Matters: A Podcast About the Physical Therapy and Rehab Industry. During the podcast, Dr. Taylor shared insights on how to hire the best team members for your physical therapy practice, provide leadership and continuing education opportunities, […]
What’s Better For You: Cold Water or Room Temperature Water?
Your body needs water to function and avoid the health hazards of dehydration. It is estimated that adults should consume between two and three liters of water every day. However, there is disagreement over the best way to consume water, especially concerning temperature. For example, some people swear that drinking cold water is bad for […]
Knee Pain and How Physical Therapy Can Help
An Introduction to Knee Pain According to a 2018 American Family Physician article, knee pain affects approximately 25% of adults and is one of the most common injuries treated in physical therapy. Knee pain can arise regardless of age, but the joint is critically important to how we walk, run, jump and everything in […]
Can You Fight Allergies with Exercise? The Surprising Remedy for Spring Sniffles
Allergies, the dreaded annual return of coughing, sneezing, and itchy eyes. They come every year like clockwork and give you a run for your money as long as that allergen is around. According to the CDC, over 25% of U.S. adults deal with seasonal allergies, making it one of the most common conditions affecting American […]
Physical Therapy for Chronic Pain – Benefits of Pain Treatment
What is Chronic Pain? Chronic pain, a complex and often debilitating condition, can occur anywhere in the body given the myriad of processes that can prompt symptoms to advance. Addressing acute pain promptly is crucial to prevent its progression into chronic pain and minimize loss of function. It remains a prevalent reason people seek healthcare […]