10 Foods to Increase Muscle Strength
Improving one’s fitness doesn’t stop at the gym. If you’re trying to increase your muscle strength and lose body fat, it’s enormously important to consume nutrient-rich foods that nourish and recuperate your body after a workout. Both nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your […]
Dr. Kathleen Pollan Discusses Balance with Real Woman
Real Woman featured SporTherapy’s Dr. Kathleen Pollan, PT, DPT, Regional Director and Clinic Director of SporTherapy’s Fossil Creek Clinic, in a recent article on the importance of balance in everyday life. “Balance plays a role in all we do. From walking to cleaning the house to riding a bike. Our balance impacts are safety in […]
Confluent Health Named to 2023 Best Places to Work in Greater Louisville
These 50 organizations rose to the top of program recognizes the importance of cultivating an exceptional workplace and with leaders that make an effort to ensure that their place of employment is a fulfilling place to work. Our Best Places to Work program is administered by Omaha, Nebraska-based Quantum Workplace, which surveys employees about workplace policies, […]
Physical Therapy Predictions 2022
I have been making #physicaltherapy predictions for a long time! Here are the last three years: 2021, 2020, and 2019. Despite the pandemic, I think many of them were accurate, particularly COVID ones. On the other hand, I missed the mark on some (MIPS!!), and obviously, we haven’t and might not hit “post-pandemic.” For […]