Kaylen Sumait, B.A., ACSM-EP, Wellness Director at RET Physical Therapy, was recently featured in a Bustle article spotlighting the benefits of cable machine workouts — specifically for strengthening the triceps.
In the piece, Kaylen, an ACSM-certified exercise physiologist, recommends a classic tricep cable extension — a move that’s perfect for beginners looking to make the most of this versatile gym tool.
Her expert guidance helps readers understand proper form and pacing:
- Stand shoulder-width apart, facing the cable machine.
- Use a high anchor with a flexible handle, like a rope attachment.
- Hinge slightly at the hips and grip with both hands.
- Keep elbows tucked at your sides and extend your arms downward.
- Focus on control—3 seconds down, 3 seconds up.
- Complete 2 sets of 15 reps.
As Kaylen and other experts explain, targeting the triceps isn’t just about toned arms — it can improve posture, reduce back pain, and make everyday movements easier.
How a Physical Therapist Can Help
Incorporating these exercises into your routine can help improve posture and build a stronger back. However, for personalized guidance and to ensure you’re performing each movement correctly, a physical therapist can be an invaluable resource. They can tailor exercises to your specific needs, help speed up your recovery, enhance mobility, and provide customized plans to prevent future back pain. Don’t hesitate to seek professional support at one of our physical therapy clinics today.