5 Activities To Do This Fall
5 Activities To Do This Fall Fall is finally upon us, bringing cooler temps, crunchy leaves and spooky season. Take advantage of the lovely, cool weather by getting outside and participating in one of the Autumn-themed activities around your community. Grab your flannel, a big water bottle and maybe a few snacks before leaving the […]
The Importance of Physical Therapy and How It Can Change Your Life
The Importance of Physical Therapy and How It Can Change Your Life Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) work tirelessly to help patients complete daily activities with as little pain as possible. By creating personalized treatment plans enveloping education, exercises, and stretches, PTs work with their patients to help them achieve optimal health […]
Reducing Inflammation for Injury & Pain Prevention
Reducing Inflammation for Injury & Pain Prevention Best Way To Reduce Inflammation Inflammation is our body’s way of responding to injuries, illnesses, and infections. Inflammation is a normal response at first, but it is considered chronic inflammation when it persists for longer than it takes an injury to heal. Chronic inflammation can cause many problems, […]
How to Prevent Bleacher Butt
How to Prevent Bleacher Butt If you’ve ever attended a sports event, concert, or school function, chances are you’ve encountered the uncomfortable reality of “bleacher butt.” After sitting on hard, unforgiving bleachers for an entire event, that achy, sore feeling sets in. Even if you haven’t experienced this, school sports and athletic seasons are ramping […]
Benefits of Getting a Sports Physical
Benefits of Getting a Sports Physical School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience teamwork, and develop leadership skills. However, before students can hit the field or court, most schools require them to undergo a sports physical. […]
77 Confluent Health Physical Therapists Achieve Specialist Board Certifications
77 Confluent Health Physical Therapists Achieve Specialist Board Certifications The Certifications Combine Education and Experience to Positively Impact the Lives of Patients Across all Confluent Health Partner Companies Louisville, KY – (August 1, 2023) – 77 physical therapists from Confluent Health’s partner companies have added three additional letters to their long list of decorated qualifications, […]
Overhead Injury Prevention in Summer Sports
There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower temps of winter and the allergies of spring, it just feels right being outside enjoying the warm weather with family and friends. Be it golf on the weekends, tennis after work, or joining baseball, pickleball, or […]
Maintain Your Exercise Routine While Traveling: 6 Exercises to Try
Maintaining Your Exercise Routine While Traveling Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise can also alleviate stress and tension associated with travel. To ensure that you stay active, we have sought the guidance of a physical therapist […]
7 Things Your Physical Therapist Wished You Knew
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share it with you. We polled our physical therapists and these are some things they wish you knew. With this information in mind, you can take an active role in your […]
5 Activities To Do With Dad This Father’s Day
5 Activities To Do With Dad This Father’s Day Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan some quality time with your Dad? Take advantage of the warmer temperatures by getting outside and participating in one of Dad’s […]