Intro to Shoulder Pain
Many causes of shoulder pain range from nerve damage to cartilage damage, muscle or tendon strain, or tears. Not only are the shoulders a complicated joint, but they can have a significant effect on the surrounding areas like your back, neck, or arm.
To prevent a shoulder injury from worsening or causing damage in the surrounding areas due to overcompensation, it is essential to seek help. A physical therapist can guide you through exercises and stretches to help you decrease pain and gain strength. Not only can a PT help you recover from a shoulder injury, but they can also teach you how to be active and use your shoulder without risking any injury.
This can help prevent problems with your shoulder in the future and injuries in your arm, back, and neck. Physical therapy is one of the best routes toward pain-free movement when recovering from a shoulder injury.