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middle aged woman walking with a weighed vest. walking down a pathway in a park.

Benefits of Walking With a Weighted Vest 

Turn Commercial Breaks into Strength Breaks This March

Senior man stretching in the park

Does Flexibility Lead to Longevity?

Dr. Alex Corbett Featured in GQ: Why the Belt Squat Is a Smart Tool for Glute Strength 

skies and ski poles in the snow on a mountain with a clue sky

Was Her Knee Ready? A Physical Therapist Breaks Down Lindsey Vonn’s Torn ACL and Crash 

Handsome young man feeling the pain in shoulder at the gym

Why Acting Early on Aches is Your Best Financial Move 

Hand holding red heart, World health day, Health care and mental health concept, Health insurance, Charity volunteer donation, CSR responsibility, World heart day, Self love.

How Exercise Supports Heart Health

Close up of woman making heart shape for Valentines day, Mothers day and Breast Cancer Awareness month for Healthcare of International Women day

Practice Self-Love in 5 Minutes: A PT-Approved Stretching Routine

Skier on a slope in the italian alps

Common Injuries in The Winter Games and How Physical Therapy Helps Athletes Recover 

Beyond the Pain Scale: What Patients Really Want From Care