In a recent article on the effect of exercise on the brain, Verywell Mind featured Dr. Stephen Clark, PT, DPT, OCS, ATC, Clinical Innovations Director at Confluent Health.
Exercise is essential for both physical and mental well-being. A recent survey shows that nearly 60% of Americans exercise at least three times a week, with the most popular activities including biking, hiking, and running.
While it may be tough to start, the post-workout feeling reminds people why they push through. Exercise offers not only physical benefits but also emotional, mental, and cognitive advantages. It boosts mood, energy, and helps combat stress, anxiety, and depression, leading to better sleep and healthier habits overall.
Exercise has long-term benefits for the brain. Studies show that it enhances cognitive function and can mitigate some effects of aging. By raising heart rate, exercise boosts blood flow to the brain, reducing risks associated with conditions like diabetes and high cholesterol, and may also increase the size of certain brain regions.
“Increased physical size of brain structures such as the hippocampus and basal ganglia both involved in the formation of memory and learning. This happens primarily through neurogenesis and angiogenesis. The larger the structure the more blood flow is needed to support its function,” explained Dr. Clark.
To read the full article, please follow this link: https://www.verywellmind.com/exercise-benefits-your-body-and-your-mind-8707408