Physical Therapy Awareness Month – The Importance of PT
Celebrating Physical Therapy Awareness Month Physical therapists (PTs) and physical therapist assistants (PTAs) across the United States work every day to allow their patients to run, walk, and complete their daily activities with the least pain possible. Physical therapy allows patients to become more active to improve their general health and wellness as well. It […]
The 10 Best Healthy Popcorn Brands of 2022, According to Dietitians
RET’s Laura McDermott, MS, RDN, CD, spoke with Livestrong about healthy popcorn brands, read on below! *** Popcorn is a go-to snack for many people. It’s known for being irresistibly tasty and makes a great crunchy snack for a movie, social event or any other occasion. What’s more, it can even offer some nutritional benefits […]
7 Signs You Have Low Blood Sugar and Don’t Know It
RET’s resident RD, Laura McDermott, spoke with Eat This, Not That! about the 7 signs of low blood sugar, read on below! *** Low blood sugar happens when blood glucose levels drop below 70 mg/dL and while anyone can experience the condition, it’s more common with people who have diabetes. When your blood sugar is low, chances are you […]
How physical therapy can help ease issues caused by weather changes
SporTherapy’s Taylor Maliska, PT, DPT, was interviewed by CW 33 on the effects of heat on joint pain, read on below! *** SporTherapy is a physical therapy clinic serving the DFW area for more than 30 years and provides real, lasting relief from musculoskeletal pain and a personalized treatment plan so you can proactively care […]
Exercises for Pelvic Floor Health
Common Causes of Pelvic Floor Pain Nearly one-fourth of people experience a pelvic floor disorder within their lifetime. The pelvic floor consists of the muscles and connective tissues that contain the pelvic organs including the bladder, rectum, and reproductive organs. These muscles run from the front of the hips to the base of the spine. […]
Rare medical diagnosis inspires New Jersey woman to become physical therapist
Strive Physical Therapy & Sports Rehabilitation’s Valerie Iovine, PT, DPT, was diagnosed with Ehlers Danlos Syndrome, a rare medical condition that impact connective tissue and causes patients to suffer dislocations. Valerie drew inspiration from the rare diagnosis to become a physical therapist to help others suffering from the disease. She was interviewed by Fox 29 […]
5 Signs You Have “Bad Circulation,” According to Experts
ProActive Physical Therapy Specialists’ CEO, Chris Tutt, PT, MPT, spoke with Eat This, Not That! on 5 signs you have bad circulation, read on below! *** Getting older comes with aches and pains, but not everything you experience is a normal part of aging and that includes poor circulation. Although the condition happens to people mostly […]
What is Dry Needling in Physical Therapy?
What is Dry Needling? Dry needling physical therapy involves using a very thin needle (similar to an acupuncture needle) to penetrate the skin and target specific muscles and fascia. The main reason to use dry needling is to release very tight segments of muscles to reduce pain and improve the muscle’s mobility. These tight bands […]
11 Erector Spinae Muscles Exercises That’ll Improve Your Posture
HPRC’s Taylor Adkins, PT, DPT, recently spoke with Bustle on 11 exercises for the erector spinae muscles that will help better posture, read more below! *** The erector spinae muscles that run down the spine are important for posture and everyday movements like twisting or bending, says trainer Katie Mack. Doing erector spine muscles exercises […]
The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests
RET’s Laura McDermott, RD, spoke with Eat This, Not That! about a new study that shows reducing sodium intake could prevent heart disease and stroke, read on below! *** Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients while also making sure that you’re not getting an excessive amount of […]