Back pain is one of the most common medical issues reported globally and can manifest as dull, aching, or sharp pain. According to a 2022 Statista study, 28% of adults in the United States report experiencing chronic low back pain or sciatica. The majority of those who reported this pain, 35%, fell between 50 and 59 years old. However, 24% of 18- to 29-year-old respondents reported experiencing this chronic pain. While back pain can affect anyone, certain factors such as age, lack of exercise, weight gain, heavy lifting, and sitting for long periods can exacerbate the discomfort.
Back pain can be debilitating, preventing you from performing daily activities. If you find yourself in this situation, it’s crucial to take proactive steps. We recommend scheduling an appointment with a physical therapist as soon as possible to assess the root cause of your pain. This early intervention can put you back in control of your health. Continue reading to learn more about back pain symptoms, causes, and treatments.
Symptoms
Back pain symptoms can vary, making it essential for a therapist to determine the underlying cause of the pain before proceeding with treatment. The discomfort may range from a dull ache to a sharp or burning sensation, potentially leading to pain in one or both legs. If you experience any of the following symptoms, it may be time to consult a movement expert.
- Chronic pain that has lasted for months or years
- Pain that has extended from its original location. Due to the numerous nerves in the lower back, pain can radiate to the legs and flanks, which is common with sciatica or lumbar radiculopathy.
- Numbness, tingling, or weakness in the back or one or both legs.
Causes
The causes of back pain can vary and generally stem from a joint, muscle, or disc issue. Common causes include:
- Muscle strains or spasms can occur from lifting heavy objects or bending/twisting with incorrect body mechanics.
- Age-related degeneration of the spinal discs can cause persistent pain by compressing the nerves that exit the spinal cord.
- Bulging or ruptured disks can happen from loading the disc with more weight than it can take.
Anyone, regardless of age or gender, can develop back pain. However, certain factors may increase the risk, including:
- Aging
- Lack of exercise
- Excess weight
- Improper lifting techniques
- Prolonged sitting
Treatments
The most effective approach to treating back pain is early intervention. The sooner you seek treatment, the quicker you can return to your regular activities and reduce the risk of the pain worsening.
Consulting a physical therapist first will help identify the root cause of your pain without resorting to invasive methods. A physical therapist will not only identify the cause but also design a personalized treatment program tailored to your specific needs. Often, this plan will include exercises designed to strengthen the core muscles.
Additionally, manual therapy techniques such as spinal mobilization and manipulation may improve joint movement and decrease discomfort. Your therapist will also provide education on maintaining back health and training in proper lifting, bending, and sitting techniques. They may recommend using ice, heat treatments, or electrical stimulation for pain relief.
Physical Therapy Near You
Don’t let back pain stop you from your daily activities. If you identify symptoms associated with discomfort, remember that you’re not alone. Seek help now. Early intervention is crucial for effectively addressing back pain. Identifying and discussing your symptoms with a physical therapist can lead to a better understanding of your condition and relief from your pain.
Whether you’re experiencing chronic back pain or occasional discomfort, seeking treatment from a qualified physical therapist is essential for adequate recovery. Regular sessions with a physical therapist can significantly enhance your mobility, reduce pain, and improve your overall quality of life. Take the first step towards recovery by finding a physical therapy location near you. You have a support system waiting for you.