Crush Tennis Elbow and Pickleball Elbow: 3 Exercises to Stop the Pain
Got a nagging pain on the outside of your elbow? You aren’t alone. Whether you call it tennis elbow or pickleball elbow, it is incredibly frustrating. Medically, this is called lateral epicondylalgia. It happens right at the lateral epicondyle: the bony bump on the outside of your elbow. This is where your forearm muscles attach […]
Pain Neuroscience Education: When Patients Understand Their Pain
For decades, pain has often been viewed as a direct signal of tissue damage. If something hurts, something must be injured. While that may be true for acute injuries, chronic pain is far more complex. Today, advances in pain science have transformed our understanding of how pain works. Researchers and clinicians now recognize that pain […]