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Home / Archives for April 30, 2026

Day: April 30, 2026

Building Better Bone Density: Why Your Physical Therapist Is Your Secret Weapon Against Osteoporosi

Old woman training with physiotherapist using dumbbells at home. Therapist assisting senior woman with exercises in nursing home. Elderly patient using dumbbells with outstreched arms in a physical therapy session in clinic.

In the United States, an estimated 10 million adults have osteoporosis and another 44 million have low bone mass, placing over 50 million people at increased risk of fracture. Bone density is one of those things most people do not think about until they are told it is a problem. By that point, it has often been declining for years.   Osteopenia […]

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