Dr. Adrian Llañez of El Paso Physical Therapy Services Featured in GQ on Glute Stretches
The glutes—those powerhouse muscles in your backside—are essential for movement, posture, and overall strength. Whether you’re an athlete pushing through squats or someone just trying to walk comfortably, neglecting to stretch and strengthen your glutes can lead to pain, poor posture, and even decreased mobility. In a recent GQ feature, Dr. Adrian J. Llañez, PT, […]
Boost Your VO₂ Max: The Link Between Cardiorespiratory Fitness and Longevity
Cardiorespiratory fitness (CRF) refers to the efficiency of the heart, lungs, and muscles in using oxygen during physical activity. The best measure of CRF is VO₂ max, the maximum amount of oxygen the body can utilize during exercise. Higher VO₂ max scores are linked to less chronic disease and longer, healthier lives. In this blog […]
Dr. Stephen Clark Featured in Fox News: The Complexity of Chronic Back Pain & Why a PT-First Approach Matters
Chronic back pain is one of the most common and debilitating health conditions in America, affecting an estimated 16 million adults. A recent study published in BMJ Evidence-Based Medicine has shed light on a troubling reality: many widely used treatments for lower back pain provide little to no relief. According to the study, only about […]
Total Knee Replacement: What to Expect, Recovery Tips & Physical Therapy Treatment
The knee, being the most replaced joint in the body, undergoes a transformative journey with total knee replacement surgeries. These surgeries provide a beacon of hope for individuals suffering from severe knee pain or dysfunction. According to the American Academy of Orthopaedic Surgeons (AAOS), approximately 700,000 total knee replacements (TKAs) are performed annually in the […]
Dr. Ted Carter Featured in HealthCentral: Your Guide to Chronic-Friendly Exercise “Snacks”
We’re proud to share that Dr. Ted Carter, PT, DPT, Senior Regional Director of Foothills Sports Medicine Physical Therapy, was recently featured in HealthCentral discussing the power of “exercise snacks”—small, manageable bursts of movement that can make a big impact on health. Exercise is one of the best things you can do for your well-being. […]
Dr. Devin Trachman Featured in Nike Health & Wellness: The Truth About Compression Socks
Dr. Devin Trachman, PT, DPT, MTC, OCS, Clinic Director at Physical Therapy Central’s West Edmond Clinic, was recently featured in a Nike Health & Wellness article discussing the benefits of compression socks—particularly for athletic performance and recovery. Compression socks are designed to improve circulation by gently squeezing the muscles, helping to move oxygen-rich blood more […]
Why Physical Therapy Must Be Recognized as Essential Care
Physical therapy is more than just a tool for recovery, it is a fundamental component of comprehensive healthcare. For millions of Americans, access to physical therapy (PT) can mean the difference between managing pain effectively and suffering from long-term disability. Despite its proven benefits, PT is at times seen as an optional service or one […]
Dr. Alex Corbett of BreakThrough Physical Therapy Featured in Prevention on Weighted Vests
Maintaining strong bones is essential at any age, but it becomes even more critical as we grow older—especially for those at risk of osteoporosis. According to Dr. Alex Corbett, PT, DPT, of BreakThrough Physical Therapy, incorporating a weighted vest into your routine could be a simple yet effective way to build strength, improve connective tissue […]
Fighting for Our Clinicians & Patients: Why Medicare Cuts Must Be Stopped
At Confluent Health, we are advocating for legislation and policies that support clinicians and the patients they serve. That’s why our CEO, Dr. Kristi Henderson, DNP, FAAN, recently took to Capitol Hill to meet with lawmakers and staffers ahead of the critical March 14 vote on the physician fee schedule. Her message was clear: The […]
Stronger Together: Ashley Price Reflects on Her Journey as Confluent Health’s CSM 2025 Ambassador
Each year, the American Physical Therapy Association’s Combined Sections Meeting (CSM) brings together thousands of physical therapy professionals, students, and experts from across the country to learn, network, and celebrate the future of the field. For Ashley Price, a third-year Doctor of Physical Therapy student at Bellarmine University and clinical rotation student at ProRehab Louisville’s […]