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How Physical Therapy Can Help With Neck Pain

Most travelers know the feeling of getting out of their car or plane stiff and sore after hours of sitting. According to a Neck pain is one of the most common musculoskeletal complaints in the United States. It’s estimated that up to 70% of adults experience neck pain at some point in their lives, and it often ranks just behind back pain […]

Stronger for Life: The Role of PT in Healthy Aging 

One of the greatest measures of healthy aging is independence: the ability to move freely, live safely, and enjoy life without relying on others for everyday activities. Physical therapy is uniquely positioned to help older adults achieve that goal.  Regular PT reduces the risk of falls, strengthens mobility, and helps seniors manage chronic pain. In […]

Breaking Barriers: How Hybrid Care Expands Access to Physical Therapy 

Access to care should never depend on your ZIP code. Yet for millions of Americans, especially those in rural or underserved areas, getting timely musculoskeletal care can be a challenge. That’s why Confluent Health is leading the way with hybrid physical therapy models that combine the best of in-person and digital care.  By embracing telehealth […]

What Are Herniated Discs and How Physical Therapy Can Help

a PT massaging the back of a male patient

Up to two percent of adults each year experience disc herniations. This may lead to pain, numbness, loss of strength, or even no symptoms at all.    As a physical therapist, I’ve seen both ends of this spectrum: patients in terrible pain from a small herniation, and patients with “scary” MRI findings who had no symptoms […]

4 Exercises for Lower Back Pain

Portrait Of Young Arab Bodybuilder Suffering Lower Back Pain At Gym

Back pain is one of the most common health issues in the United States. At any given point, 26% of adults in the U.S. have back pain. Back pain can range from an acute injury to a chronic issue that doesn’t seem to go away.  What is the Best Exercise for Back Pain?  Here’s the […]

Why PT-First Matters: Preventing Surgeries and Saving Billions 

When it comes to musculoskeletal (MSK) health, too often patients are steered toward costly surgeries or prescription medications before they’ve had the chance to try more conservative, effective solutions. That’s where physical therapy comes in, and why adopting a PT-first approach is a smarter, more sustainable pathway for patients and the healthcare system alike.  Research […]