Recently, we’ve found ourselves in a world where even going to the gym can be risky. People are having to adjust with workouts you can do at home rather than the usual gym routine, and making do with little to no exercise equipment. Paired with the potential for negative side effects from working at home, there’s a lot that can go wrong.
That’s why we’ve worked with our physical therapists to gather some effective workouts you can do at home – ensuring that you’ll always have a way to work on your fitness, even if you’re stuck inside! We’ve made sure that these workouts can be tailored to any level of fitness, so whether you’re a beginner or a former gym junkie, here are our ten best workouts you can do at home.