Myofascial decompression – also known as cupping – can help ease muscle tension and improve your movement. Whether you’re dealing with pain from overuse or just feeling limited, this therapy helps restore flexibility and function. It works by promoting blood flow and releasing restrictions in your muscles.
Cupping involves placing specialized cups on the skin’s surface that provide suction to increase blood flow and reduce tension.
No, although it is common to have bruising afterwards, this is just a result of the suction placed on the superficial skin.
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