A comfortable mattress is key to ensuring a good night’s sleep, but what happens if you and your partner disagree on the same type of mattress? It’s best to compromise, but with all the different mattresses, what are the most critical factors to hone in on? The good news is, there is a solution, and it’s not as complicated as it may seem.
In a recent SELF article, Dr. Staci Hildebrandt, PT, DPT, a physical therapist at ProRehab’s Henderson Clinic, shared two factors couples should focus on when picking their next mattress:
- Motion Isolation
- Mattress Firmness
By understanding the importance of these factors, you can work toward a good night’s sleep and prevent any aches and pains from arising. This mutual understanding can bring both partners a sense of relief and comfort.
Read the full article here to dive deeper into her expert advice!