The sciatic nerve travels from the lower back down both legs. Sciatica refers to pain radiating along the nerve, causing pain, weakness, numbness, or tingling in the leg(s). Sciatica can be caused by compression of the sciatic nerve close to the spine. Postural problems or poor body mechanics while sitting or standing at work can create tightness that impacts the sciatic nerve. Our physical therapists create personalized treatment plans as each patient’s pain differs. Some modalities your physical therapist may use include:

• Modification of your posture and body mechanics
• Stretching of the nerve and the muscles around it
• Massage of the affected muscles

Stretches for sciatica aim to improve the mobility of the nerve and reduce symptoms of compression.