Neck pain can come from many sources, whether it’s an old injury, a recent car accident, or years of strain. Whatever the cause, we’re here to help you find relief and get back to doing the things you love. Our expert physical therapists assess your condition and develop a plan that targets both pain relief and long-term strength. Through gentle stretches, strengthening exercises, and posture correction, we’ll work together to relieve your discomfort and prevent it from coming back. We’re committed to helping you heal, so you can move through life with ease again.
Your PT can recommend ergonomic adjustments to your chair, desk, and computer setup to ensure proper posture and reduce strain.
Techniques include manual therapy, therapeutic exercises, and modalities like heat, ice, or electrical stimulation to relieve pain and improve mobility.
Yes, stress can lead to muscle tension in the neck. Your PT can show you relaxation techniques and exercises to help manage this tension.
Yes, using a supportive pillow and maintaining a comfortable spine alignment while sleeping can help alleviate neck discomfort.
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